Welcome to The Times in Plain English   Click to listen highlighted text! Welcome to The Times in Plain English

Sleeping Used to be More Fun

March 8, 2012
Plain English Version

Scientists are looking at how sleep patterns have changed over the centuries.

Five hundred years ago there was little light available in the evening. People generally went to sleep around dusk. Researchers reviewed old books, documents and religious tracts. They discovered that people usually slept about four hours, woke up for 1 to 2 hours and went back to sleep for another four hours.

One study said, people got up, went to the bathroom, smoked, walked around and often prayed. There were special prayers for the hours between sleeps. A doctor’s manual said the best time to conceive was, “after the first sleep, when they enjoy it and do it better.”

It was known as first and second sleeps. It changed over time as people began to take control of the nighttime. Lighting played a big role. Activities took place later into the night. Eventually people had less time to sleep.

First and second sleeps were forgotten. By the middle of the 19th century, sleeping through the night became routine. One scientist said, “For most of evolution we slept a certain way. Waking up during the night is part of normal human physiology.”

Today, doctors say eight hours of continuous sleep is normal. New studies say it is more relaxing the next morning to sleep the way they did five hundred years ago.

BBC News Magazine

 

 

Print Friendly

Features

How Well Does Your Pet See?

Here is another way pets are like people. They can have vision problems. Sometimes the symptoms are easy to detect. Your dog or cat...

New Danger: The Bottom of Your Shoes

Do you take off your shoes when you go into someone’s home? Most Americans do not. It is common practice in Japan and Finland....

New Research: What it Means to Become a Mother

There is even a word that describes it. It is “matrescence.” The matrescence period begins during pregnancy and extends into motherhood. The signs can...

An Immigrant Artist in America

Nari Ward is an artist from Jamaica. He lives and works in a former Harlem fire station.

Nari Ward takes everyday objects – most...

Archives

Dictionary
  • dictionary
  • English Dictionary

Double click on any word on the page or type a word:

Powered by dictionarist.com
Click to listen highlighted text!