Welcome to The Times in Plain English   Click to listen highlighted text! Welcome to The Times in Plain English

Parmesan Fish Fillets

January 14, 2013
Plain English Version

These fillets are delicious to eat and easy-to-make using your microwave.

Main Dish

Parmesan Fish Fillets

2 medium tomatoes, sliced

2 (6-ounce) fish fillets such as tilapia, snapper, mahi mahi or sole

1 tablespoon olive oil

1 teaspoon minced garlic

Salt and freshly ground pepper

1/4 cup Parmigiano-Reggiano cheese shavings

1/2 cup basil, torn into bite-size pieces

Put tomato slices in a microwaveable dish in one layer. Sprinkle with salt and pepper to taste. Microwave on high for 2 minutes.

Place fish fillets over the tomatoes. Drizzle with olive oil. Sprinkle with minced garlic and salt and pepper. Cover loosely with plastic wrap. Microwave on high 5 minutes or until center of fillet is opaque. (Test after 3 minutes as microwave ovens have different powers.)

Remove from microwave, place cheese over fish and cover with plastic wrap. Let stand 2 minutes, covered, before serving. Sprinkle basil on top.

Serve fish over cooked pasta. Makes 2 servings.

Per serving: 304 calories (38 percent from fat), 12.9 g fat (4.0 g saturated, 7.0 g monounsaturated), 92 mg cholesterol, 40.0 g protein, 8.6 g carbohydrates, 2.4 g fiber, 252 mg sodium.

The Miami Herald

Print Friendly

In Brief

Selling Kids on Vegetables

How to get kids to eat vegetables? Marketing is the answer. You can call it tricks or just good ideas. Whatever works.

School lunchrooms are...

What Do You Call Yourself if Your Mother is White and Your Father is Black?

On the 2010 Census, President Barack Obama, identified himself as  “black.” But millions of Americans consider themselves “bi- or multi-racial.”  And their numbers are...

Mending Walls, By Robert Frost

Robert Frost (1874 – 1963) was a great American poet. Just before he died, he read his poetry at the inauguration of President John...

Pineapple on Pizza? The Global Debate

The President of Iceland started it. Last week he joked that pizza topped with pineapple should be outlawed. His remarks set off a debate...

Archives

Dictionary
  • dictionary
  • English Dictionary

Double click on any word on the page or type a word:

Powered by dictionarist.com
Click to listen highlighted text!