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IN BRIEF

Like a Bedtime Snack? What to Eat

February 12, 2017
Plain English Version
Like a Bedtime Snack? What to Eat

bedtime snackMany people enjoy eating before going to bed. You should know that not all snacks are the same.

You know what foods you should not be eating. Ice cream and chips are bad for many reasons. Experts say some foods …

Common Sense on Acid-Reflux

February 11, 2017
Plain English Version
Common Sense on Acid-Reflux

Acid refluxAcid-reflux is epidemic. Studies show as many as 40 percent of Americans suffer from it. Reflux symptoms may include heartburn, indigestion, postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma. Reflux can lead to esophageal cancer. The number …

Good Reasons to Vaccinate Infants

February 5, 2017
Plain English Version
Good Reasons to Vaccinate Infants

VaccinationsParents should have their infants vaccinated. Vaccinations protect against measles, mumps, rubella (German measles) and varicella (chickenpox). Some parents worry that the vaccinations may cause autism. Scientists say there is no proof that they do.

Doctors say the reasons to …

Breast Feeding More Important

February 4, 2017
Plain English Version
Breast Feeding More Important

Breastfeeding is a good idea. Only about a quarter of mothers breastfed forty years ago. Now, more than three-quarters do.  Breastfed infants enjoy greater protection from infections. There are benefits for mothers as well.

The newest advice is to breastfeed …

Good Posture is a Key to a Good Life

January 29, 2017
Plain English Version
Good Posture is a Key to a Good Life

Human beings are subject to gravity (being pulled toward the ground). If your body is out of line, certain muscles will have to work harder to keep you upright. This can result in fatigue and discomfort.

Long-term positions “train” the …

Affirmative Consent, New Way of Sexual Behavior

January 28, 2017
Plain English Version
Affirmative Consent, New Way of Sexual Behavior

A rite of passage for teens is changing. Older people remember themselves as boys and girls testing the world of intimacy. Kissing, touching and “going further” was like Kabuki Theater. Words, movements, starts, and stops were dramatic actions.

Not anymore. …

How Does Exercise Fight Depression?

January 22, 2017
Plain English Version
How Does Exercise Fight Depression?

Depression and exerciseExperts say even mild stress can lead to depression. 

Scientists also say that exercise is a cushion against depression. Working out makes people, and animals feel better.

Even so, nobody really knows why.

Researchers cannot ask mice how they …

Teen Lungs Healthier When Air Pollution Drops

January 21, 2017
Plain English Version
Teen Lungs Healthier When Air Pollution Drops

Most of the time when people resist the idea that climate matters, it is because doing something about it would cost money.

Advocates say a better climate would save money. They say productivity would go up and the number of …

Slow Down on that Heartburn Drug

January 15, 2017
Plain English Version
Slow Down on that Heartburn Drug

ppi drugsA new study adds to the findings that taking heartburn drugs creates risks.

The study says that some drugs can lead to a heart attack. All heartburn medications are not the same. The drugs are used in the treatment of …

New Ways to Think About Treating ADHD

January 14, 2017
Plain English Version
New Ways to Think About Treating ADHD

ADHD

New studies show many people with ADHD are drawn to new and exciting experiences. They can be very impatient and restless with routine activities.

This research states that if you have the “illness,” the real problem may be that everyday …

In Brief

Like a Bedtime Snack? What to Eat

bedtime snackMany people enjoy eating before going to...

Common Sense on Acid-Reflux

Acid refluxAcid-reflux is epidemic. Studies show as...

Good Reasons to Vaccinate Infants

VaccinationsParents should have their infants vaccinated. Vaccinations...

Breast Feeding More Important

Breastfeeding is a good idea. Only about a quarter of mothers breastfed forty years ago. Now, more than three-quarters do.  Breastfed infants enjoy greater...

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